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Movies  >>  DVD  >>  Sports/Fitness

Rise & Shine

Rise & Shine

Rise & Shine Rise & Shine Nr
 
 




Wake up from head to toe every day of the week with energizing movement set to spirited classical music. Seven different three-minute stretching sequences correspond to the seven days of the week, offering a practical way to develop a daily exercise habit. Set to seven Morris Dance tunes arranged and orchestrated by famed British composer Gustav Holst, these are exercises you'll look forward to as an enjoyable way to start the day.

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